PRACTICE, BREATHE, CENTER
Yoga by Lezlee
Find Your Essence
Why Yoga?
Yoga is not like any other exercise program. It is a practice that can be beneficial in many ways. Yoga increases flexibility, builds muscular strength and improves balance. Also, continued practice helps realign your spine & loosen joints. It can affect everything from blood pressure to digestive issues and assist in the activity of the lymphatic system & autonomic nervous system. Yoga can help to relax your mind by relieving anxiety and reducing stress. A regular practice can create a complete mind, body & spirit connection.
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Lezlee L. Sabo
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